Did you know that meditation can make you more empathetic, and so can reading fiction books? It’s true! A 2013 study published in “Science” revealed that people were more skilled at interpreting the moods of others in images after reading works of literary fiction. If you think that’s intriguing, check out these five fun facts about empathy… …
Did you know that some people don’t feel empaths are real? Some even claim empaths are merely egomaniacs in disguise and that they have some psychosis that makes them need to feel special or superior to be accepted by society (undercover narcissists). But… you don’t have to be a psychology major or have a doctorate …
What does it mean to be a rock-solid empath? Becoming rock-solid as an empath means you’ve done the work by building on your most beautiful strengths while learning the importance of self-care and boundaries. It means you have acquired a sense of resilience, which you flex like a well-developed muscle in your day-to-day life. It …
Ashwagandha is a well-known adaptogenic herb in the Ayurvedic culture. It’s as ancient as the day is long and is known to reinforce the grounding energies of the root chakra. It is an all-inclusive herb that can have a positive effect on multiple body systems, such as the immune, neurological, and endocrine systems. As an …
There is an element to being a Highly Sensitive Person (HSP) that some may not think much about. This topic is more born from one of those conversations that come up when you get a group of empaths together, and they begin discussing the things that set them apart from the rest of the world. …
Should empaths be eating a specific diet? If being highly empathetic and energy sensitive can affect so many things about our day-to-day lives, then certainly the foods we consume do too. Understanding the energetic connection between our food and our empathetic spirits is as important as understanding the metaphysical undercurrent between us and others. This …
How to Feed Your Empathetic Body, Mind, and Soul Read More »
Did you know that empaths sometimes struggle with weight issues? While some struggle with being underweight, many empaths find themselves on the other end of the spectrum. There are a few different reasons this may be. Empaths Can Be Emotional Eaters Empaths who have not yet learned how to properly protect themselves from being impacted …
Did you know many medications affect empaths much differently than the average person? For an empath, medications can be like everything else—overstimulating! Empaths are as easily affected by drugs as they are by emotions, food, and health issues. And to make matters worse, often, when an empath sees their doctor about the anxiety and depression …
Empaths Beware – What you Should Know Before Taking Medication Read More »
Empaths are naturally attracted… to the “Law of Attraction.” So, why do empaths seem to have so many bad things happen to them then? Are they just bad at manifesting, and if so, why?Empaths are actually great manifestors! So if you’re an empath but never get what you want… the reason is likely that you …
The more time you spend in the empath community, the more you will hear about the empath and narcissist dynamic. It’s also not uncommon for empaths, and HSPs to figure out they belong to this perceptive group of people after being in long, drawn-out relationships with narcissists, be it a parent or spouse, and possibly …
