Ashwagandha is a well-known adaptogenic herb in the Ayurvedic culture. It’s as ancient as the day is long and is known to reinforce the grounding energies of the root chakra.
It is an all-inclusive herb that can have a positive effect on multiple body systems, such as the immune, neurological, and endocrine systems. As an adaptogen, this brazen herb helps the body adapt to internal and external stressors, which can be a game changer for an empath. Sometimes, Ashwagandha may be just what’s needed to bring energies down to a manageable level.
Destress With Ashwagandha
Ashwagandha is a wonderful equalizer that has the capacity to return the body to its healthiest and most resilient state, enabling the system to recover from all kinds of outside stressors. This heroic herb has been recognized in Ayurveda systems for more than 2,500 years because of its ability to balance stress and the body and for its neuroprotective, anti-anxiety, antidepressant, and anti-inflammatory qualities.
Some of the many applications for ashwagandha are:
– Reducing inflammation and preventing oxidative damage
– Helping maintain homeostasis during times of emotional or physical stress
– Reducing cortisol levels, which are one of the primary stress hormones
– Overall hormone balance
– Boosting immunological function
– Reversing adrenal fatigue
– Enhancing your caliber of sleep
– Fighting depression
– Preventing brain cell atrophy
– Regulating blood sugar
– Lowering triglycerides and cholesterol
– Increasing fertility
An empath is someone who can intensely feel the mental, emotional, and sometimes even physical state of others. As a protective plant, Ashwagandha is the perfect herbal counterpart for helping you navigate all the energy coming at you without allowing it to affect your own vibe negatively.
The best way to begin actively tapping into nature’s offerings is through self-protection and intentional care, which means spending time nurturing yourself. This isn’t a selfish act; it’s necessary for you to continue being of service to others. That is especially true in these turbulent times. And as long as you establish your intention in self-empowerment, nature can help you bring that into fruition. You are one of mother nature’s most precious resources; she always takes care of her own, just like you.
Please Note: Be careful with any herbs or plants you are unfamiliar with. Also, do NOT consume ashwagandha if you are pregnant, nursing, or under the care of a physician or on prescription medications. It’s best to consult your medical provider if you are unsure if you can take ashwagandha.
**This article is for educational purposes and should not be substituted for medical advice.