The Seeker Empath Archetype Tool Kit

1. Guided meditation script for the Seeker Empath

You can do this meditation anytime you feel you need to connect with yourself as a Seeker Empath. If you are desiring to root into your experiences more deeply or understand where you are at this meditation can bring calm, clarity, and peace to your energy field and assist you in becoming present.

Settle into your preferred meditation posture.
Close your eyes.
Take a deep breath in and release with a sigh.
Feel yourself growing more relaxed.
And take another deep breath in through your nose and out through your mouth.
Keep following the breath in and out for about one minute.
If your mind starts to wander, gently bring your awareness back to the breathing—without judgment or attachment.
Visualize a bright, warm liquid light from above pouring down over your forehead and to the space between your eyebrows at your third eye.
Move your awareness to this space of your third eye now.
In your mind’s eye visualize or sense a portal opening up from this area of your energetic field.
Give yourself a minute to move your conscious awareness aside by softening your mind.
Be receptive and move into the visualization.
Enter the portal on your next breath.
Carry yourself through, feeling safe, warm, and protected on your journey.
The portal then opens to the expanse of the universe.
You see stars, galaxies, planets—sparkly clouds of crystal and energy.
Feel yourself floating here.
You are being carried by the universe itself.
Everything and nothing begin here.
All present, past, and future exist now.
Give yourself time to explore in this visualization—travel where you want and seek what calls to you.
You may encounter entities, energetic presences, thought forms, and ideas.
Wander through space and time.
When you feel ready start to bring yourself back to the portal.
Return back through it and settle into your body.
Move your awareness now into your heart space.
Feel the experiences you have just had, allow them to integrate into your being.
Make room within yourself to bring these celestial wanderings into groundedness.
Silently sit in contemplation and continue to breathe deeply.
Deliberately start to move your body, bringing movement to your fingers, toes, legs, arms, and neck.
Then pat your body and come back into present awareness by opening your eyes.

2. List of affirmations to empower your empath archetype

Affirmations are a great way to bring a shift in mindset, helping you shift your perception and perspectives on the mental plane. Here are some affirmations for your archetype. You can repeat one or several of these each day—while you are driving or getting ready in the morning. Write the most resonant ones out and carry the list around with you to read when you are feeling a little stuck or that you need a positive boost in your life.

I believe in all that is and ever was.
I know that what has happened has happened.
I trust in my universal connection.
I know the universe will provide.
My path becomes clear when I follow my intuition.
My dreams are coming true.
Events in my life are aligning for me.
I seek because I want to know.
My thirst for knowledge is never-ending.
My spirit seeks truth.
My soul longs to understand the nature of reality.
My psychic experiences are valid, I can trust myself.
I am connected to the divine.
I see the good.
I find the silver lining.
I allow positive things to happen to me.
I find my purpose.
I seek to have meaning in everything I do.
I dive deep into learning.
I do not reject my shadows, but learn to love and understand them.
I am here to do my self-work.
My destiny is to seek.
My destination is the journey.
I can be myself.
My truth is valid.
I am grounded and present.
I integrate my spiritual experiences.
I speak the language of ritual and symbol.
I integrate my spiritual experiences.
My creativity is awake.
I am awakened.
I am aligned to the universal soul.