The Visionary Empath Archetype Tool Kit
1. Guided meditation script for the Visionary Empath
This meditation was crafted specifically for your empath archetype. If you want, you can record the meditation using your own voice and play it back for yourself. Use this practice when you feel untethered and need a way to call yourself into a calming ocean of peace.
- Settle into your preferred meditation posture (lying down is suggested for this practice)
- Close your eyes.
- Breathe naturally, slowly letting your breath ease into a slower and slower rhythm
- Let your muscles relax, allow your body to feel weighted and dense
- Breathe in and out
- Let stress melt
- And anxiety settle
- Everything is becoming heavier and more relaxed
- Feel the space beneath you, supporting and holding you up
- Let yourself sink into this space, feel truly held
- Bring your awareness to your feet now
- Send restful energy to this area of your body, allowing your feet to feel heavier and more relaxed
- Next your knees, then your thighs, and hips, your lower back, the middle of your back, and your upper back
- Send restful energy to your neck
- And your left arm, your right arm, letting all tension systematically release as you grow heavier and more relaxed
- Finally, bring relax your head, unclench your jaw, and let the muscles of your face relax
- Fully sink into your body and relax
- Rest your awareness on your heart center now
- Go deeper into the quiet place within
- Your heart holds your emotions, depth, and love
- Allow the energy to fill up from this space
- Let it start to overflow and spill out around you, surrounding you with love
- Move your awareness into this energy that is around you
- Experience yourself floating now in this sea of compassion
- And let yourself be carried by these waves of spiritual energy
- You are now drifting up and into the cosmic tides of space and peace
- Find your bliss here
- Let yourself float adrift and just be
- Stay here in this energy for several moments
- Be calm and weightless
- Then start to float back into your physical body by moving your consciousness back to your physical self
- Become aware of your head, your neck and shoulders, your hips, and legs, and toes
- Bring consciousness back into these parts of self
- When you feel ready start to stretch and move your body
- Be present to now and open your eyes to end
2. List of affirmations to empower your empath archetype
Affirmations are a great way to bring a shift in mindset, helping you move your perception at a subconscious level. Here are some affirmations for your archetype. You can repeat one or several of these daily, while you are driving, or cooking a meal.
- I am strong
- I am empowered
- I realize my potential
- I act on my truth
- I am fearless
- I am fierce in standing up for what I believe in
- My self-expression is a strength
- My work is important
- My experiences are valid
- I sense the unseen in my surroundings
- My inspiration is everywhere
- My connections drive me forward
- I am passionately aware
- My self-awareness is always growing
- I believe we can make a difference
- I live based on instinct.
- I know there is a better way
- My creations speak for me
- I am always learning new things
- I command attention
- I use my influence for positive changes
- I revolutionize what needs transformation
- I take the first steps others are afraid to take
- I initiate change
- I envision what could be
- I see future trends
- My spirit is transforming
- My goals are always coming to fruition
- My emotions feed my soul
- My heart holds onto peace