The Wanderer Empath Archetype Tool Kit

1. Guided meditation script for the Wanderer Empath

This meditation was crafted specifically for your empath archetype. If you want, you can record the meditation using your own voice and playing it back for yourself. Use this practice when you feel untethered and need a way to call yourself back into the grounded safety net of your core.

Settle into your preferred meditation posture.
Close your eyes and begin breathing slowly and deeply.
Let yourself become fully present by being aware of your body and the space around you.
Feel the seat beneath you.
Feel the sensation of being in your body.
Notice the air on your skin, the temperature of the space you are in.
Notice the light around you.
Turn your awareness to your sense of hearing.
Listen for the closest sound to you.
Then go further, and listen to a sound that is a little more distant.
Sometimes, you can hear the sounds of your own body or heartbeat.
Let everything else disappear as you tune in closer and closer to your sense of sound, moving close and then farther away and back again.
Sense the rhythms around you, the vibratory universe, notice your heartbeat as it moves in tempo.
Allow the boundary between self and surroundings to merge into one another in your mind’s eye.
Feel yourself absorbing what is around you and becoming one with your surroundings.
Let yourself skip into the cadence of the current vibration you are feeling.
Be here with this flow.
Energetically move with the universal tide.
Now start to pull in the energy close around you.
Feel your energy field come tighter around your body like a blanket.
Feel the rhythm flow of energy steady as it gently cradles you.
Let your awareness rest on your heart.
Feel its movement, sense its purpose.
Imagine this energy moving down and into the floor and further still into the ground underneath you.
Reach it into the core of the Earth.
See your heart’s energy deeply connecting with the planet.
You are grounded.
Allow the energy to flow down and be present.
Take a deep breath, breathe in for a few seconds, hold for a few, and breathe out slowly.
Feel yourself in your body, and breathe.
Now let the energy that you sent down into the earth slowly start to come back up towards you heart center.
Hold it in your heart.
Bring your hands into a prayer pose at your heart center.
Continue to breathe deliberately and slowly for about 30 seconds.
Then sit in stillness for a moment and open your eyes when you feel ready to end.
Take a deep breath in and out.
Your belly.
Take a deep breath.
Your pelvis.
Take a deep breath.
Your hips and take a deep breath.
Your thighs.
Breathe.
Your calves.
Take a deep breath.
Your feet.
Take a deep breath.
And finally your toes.
Take a deep breath.
And relax.
Come into the present moment.
Turn your attention towards your breath.
Feel it moving in and out of your lungs.
As thoughts arise, let them pass in front of your mind’s eye without attaching too closely.
Sense your thoughts as mist gently moving through the air.
Now start to imagine you are breathing in a vivid sky blue color.
And when you exhale, imagine you are breathing out the color of mud.
With each breath, you are taking in this clear blue and while exhaling you are letting go of muddled energy.
Release the muddy color and imagine it returning to the dirt and settling into the Earth.
Let the intensity of the blue become more and more vivid as you breathe.
Finally, in your mind think to yourself about increasing your clarity.
See yourself as a clear channel for energy to flow through.
Commune with yourself by being present in this moment.
Sit in stillness for several minutes.
Then take three deep breaths before opening your eyes and ending this practice.

2. List of affirmations to empower your empath archetype

Affirmations are a great way to bring about a shift in mindset, helping you move your perception at a subconscious level. Here are some affirmations for your archetype. You can repeat one or several of the affirmations while going about your regular daily tasks. One way to work with affrmations is to write a few out on a piece of paper and carry it around with you. You can pull out the paper and read them before a difficult meeting or situation you have to confront.

I am boundless.
I cannot wait to explore.
I dream my experiences into existence.
My life is magical.
I embrace serendipity.
Events align for me.
I have a mindset of abundance.
I attract connection into my life.
My relationships are healthy.
My dreams are always evolving.
My soul is restless, my spirit wanders.
I dream in color.
I see vibrations and energies.
My art speaks the truths that have no words.
I am in touch with animal spirits.
My emotions are shared.
I attract mystical friends.
I find my community with ease.
It is okay to change my mind.
Being independent is important to me.
I let myself be inspired.
It is okay to fantasize, escape, and day-dream.
I am intuitive and open.
My energy centers are aligned, vibrant, and healthy.
I assert my boundaries.
I know how I feel.
I differentiate between my emotions and those of others.
I seek truth through travel.
Variety keeps me interested.
I traverse the unknown.
Dreams are a portal.
My soul is made up of gateways.
Something new is always being born.
I embrace a positive mindset.